The General Motors diet has been around since 1985. It was originally developed by General Motors, along with the Food and Drug Administration and the United States. Only Drink Water or Raw vegetable juice like V8, Green tea or one of these 6 other weight loss drinks; To Lose Weight Faster Then EXERCISE using this. LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools.
How to Lose Weight With a Simple Diet: 1. Steps (with Pictures)Switch to whole grains.
Some people swear off carbs, and if you want to do so, great. You may experience swift weight loss results. But if that seems a little less than simple, just make sure your carbs are from whole grains. That is, you want brown carbs, not white. Think whole wheat pasta and bread, oatmeal, and quinoa. Avoid white bread, white rice, too many potatoes, and processed baked goods. Complex carbohydrates, like whole grains, on the other hand, don't do this nearly as much.
They're a good source of fuel and energy without the unnecessary sugar explosion.
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