Blood Type and Your Health Do you think knowing your blood type is only important in the event of a transfusion? Research indicates that your blood type is a key genetic factor that influences many areas of health and well- being. Or wondered why some people are plagued by chronic illness while others stay healthy and vital well into their advanced years. Very simply, the answer is in your blood type. A single drop of blood contains a biochemical makeup as unique to you as your fingerprint. People who are blood type A have higher risks of microbial infections, but Type A women experience a higher rate of fertility.
Other research has found that people with type AB and B blood have a much higher risk of developing pancreatic cancer. On the other hand, people with type O blood, have a 'fight or flight' reaction to stress which results in the overproduction of adrenaline. It takes type O’s longer to recover from stress because it is more difficult for them to clear the adrenaline from their bodies. They are everywhere in your body, particularly in the surfaces that interact with the environment. These include your digestive tract, from your mouth to your large intestine, as well as your nasal passages and lungs.
Peter D’Adamo, a naturopathic physician, developed a diet based on blood types, which he describes in his book "Eat Right for Your Type.". Welcome to the The Blood Type Diet ® The Most popular Personalized diet system in the world. LEARN MORE about the diet; Scientific Basis; What's Your Type? Benefits of the Blood Type Diet. As mentioned earlier, the effects of this developing diet are still under rigorous study for definite results. One study did prove.
Want to know more about eating for your blood type? This article shows what foods are good to eat on a blood type diet for blood type A. Eat Right 4 Your Type (1996) is a book that suggests different foods and lifestyles for people with different blood types. It is also known as Eat Right For Your. The Promise. Could eating a diet based on your blood type-- O, A, B, or AB -- help you trim down and get healthier? That's the idea behind the Blood Type Diet. Your blood type may explain why you digest some types of foods better than others. Find out what you should be eating for your blood type if you have AB+ or. Should you follow a specific diet and exercise plan based upon your blood type? That is what Dr. D’Adamo suggests in his book Eat Right for Your Blood Type.
Because these blood type antigens are everywhere, they influence how your body reacts to the food you eat through several factors. For example: the lectins in certain foods bind to your blood type antigen and cause your blood to agglutinate (stick together), resulting in feelings of fatigue, headaches, digestive issues, skin problems and a host of other health issues. For example, the microbiome of certain people developed to break down carbohydrates much more efficiently (blood type A). People lacking this ability (blood type O) tend to store carbs as fat. We all know someone who is a strict vegetarian and thrives on that diet, while others swear by Atkins or similar low- carb plans. I've found that your nutritional needs can be determined by your blood type. Take a look at the food lists in Eat Right 4 Your Type; they are a guide for choosing the foods that will allow you to lose weight, reduce inflammation, increase energy and lead a longer, healthier life.
Choosing low- lectin, non- agglutinating foods that create a hospitable environment for your “good” intestinal flora and selecting foods that combat your disease risks are two good first steps in creating an individualized nutritional program just for you. While a person's genetic code, ultimately, is the basis of this individuality, basing treatments on genetic factors is too broad an approach and not consistent with alternative medicine. According to naturopathic physician Peter J. D'Adamo, N. D., in his book Eat Right 4 Your Type, the missing link might be the four basic blood types: O, A, B, and AB. His research into anthropology, medical history, and genetics led him to conclude that blood type is . D'Adamo explains that the practical application of the blood type . With the blood type .
The leading reason for weight gain among Type O's is the gluten found in wheat products and, to a lesser extent, lentils, corn, kidney beans, and cabbage, Dr. D'Adamo explains.
Ideal exercises for Type O's include aerobics, martial arts, contact sports, and running. Type A- Those with blood type A, however, are more naturally suited to a vegetarian diet and foods that are fresh, pure, and organic. As Type A's are predisposed to heart disease, cancer, and diabetes, . Type A's can derive significant benefit from calming, centering exercise, such as yoga and tai chi.
Type B- Type B's have a robust immune system and a tolerant digestive system and tend to resist many of the severe chronic degenerative illnesses, or at least survive them better than the other blood types. Type B's do best with moderate physical exercise requiring mental balance, such as hiking, cycling, tennis, and swimming.
Type AB- Blood type AB, the most recent, in terms of evolution, of the four groups and an amalgam of types A and B, is the most biologically complex. For this group, a combination of the exercises for types A and B works best, says Dr. Blood type, with its digestive and immune specificity, is a window on a person's probable susceptibility to or power over disease, according to Dr. For example, Type O's are the most likely to suffer from asthma, hay fever, and other allergies, while Type B's have a high allergy threshold, and will react allergically only if they eat the wrong foods.
Type B's are also especially susceptible to autoimmune disorders, such as chronic fatigue, lupus, and multiple sclerosis. Type AB's tend to have the fewest problems with allergies, while heart disease, cancer, and anemia are medical risks for them.
With arthritis, Type O's, again, are the predominant sufferers because their immune systems are . Types A and B are the most susceptible to diabetes, while types A and AB have an overall higher rate of cancer and poorer survival odds than the other types.
Lectins and Blood Type. A chemical reaction occurs between your blood and the foods you eat. This reaction is part of your genetic inheritance. It is amazing but true that today, in the twenty first century, your immune and digestive systems still maintain favoritism for foods that your blood type ancestors ate. We know this because of a factor called lectins.
Lectins, abundant and diverse proteins found in foods, have agglutinating properties that affect your blood and the lining of your digestive tract. Lectins are a powerful way for organisms in nature to attach themselves to other organisms in nature.
Lots of germs, and even our own immune systems, use this super glue to their benefit. For example, cells in our liver’s bile ducts have lectins on their surfaces to help snatch up bacteria and parasites. Bacteria and other microbes have lectins on their surfaces as well, which work rather like suction cups, so that they can attach to the slippery mucosal linings of the body. Often the lectins used by viruses or bacteria can be blood type specific, making them a stickier pest for people of that blood type. So, too, with the lectins in food. Simply put, when you eat a food containing protein lectins that are incompatible with your blood type antigen, the lectins target an organ or bodily system (kidneys, liver, gut, stomach, etc.) and can begin to interact with the tissues in that area. While you cannot change your blood type, you can use knowledge about its nature to implement a dietary plan biologically suited to your makeup, says Dr.
D'Adamo, who supplies copious details on eating plans for all four types.