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How to Lose Weight Without Diet or Exercise. Is weight loss on your to- do list? If so, you've probably considered going on a diet, starting an exercise program or even paying for a commercial weight loss program.
And those strategies can work. But did you also know that you can lose weight without dieting? It sounds too good to be true, but a recent study found that some people are able to slim down by making small changes to their daily habits.
The No- Diet Weight Loss Approach. I recently sat down with Dr.
Brian Wansink, professor at and director of the Cornell Food and Brand Lab. After each month, participants were asked to complete a follow- up survey and then receive new suggestions for the next month. Unfortunately, most participants dropped out of the program. Many subjects said they were too busy to carry out the changes or they forgot to do what they were supposed to do. The people who stayed in the program, however, lost weight.
Participants who carried out their suggested habit changes for at least 2. Wansink which habit changes are likely to provide the best results. He said that it all depends on the individual. For most people, that is inside the home. Not only will you not see the foods you shouldn't be eating, but you'll have to work harder to get them when you're tempted to indulge. And what if you want to change your habits to lose weight at work? Wansink suggests that you bring a lunch instead of eating out and that you don't eat at your desk.
So can you lose weight without a diet? You may be able to if you really stick to your program. Changing small daily habits is not a magic bullet for weight loss, but it can tip the scales to help you slim down. And success with small changes may inspire you to change even more for greater weight loss results.
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